Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, breakfast burrito, with egg, cheese, and sausage.

Nutrient	Amount and Unit	Percentage
Water	47.55 g	47.55%
Energy (calorie)	277 kcal
Energy (joule)	1159 kJ
Protein	11.1 g	11.1%
Total lipid (fat)	15.63 g	15.63%
Ash	2.75 g	2.75%
Carbohydrate, by difference	22.97 g	22.97%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	2.57 g	2.57%
Sucrose	0.82 g	0.82%
Glucose (dextrose)	0.33 g	0.33%
Fructose	0.19 g	0.19%
Lactose	0.84 g	0.84%
Maltose	0.39 g	0.39%
Galactose	0 g
Starch	17.9 g	17.9%
Calcium, Ca	132 mg	0.13%
Iron, Fe	2.28 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	168 mg	0.17%
Potassium, K	150 mg	0.15%
Sodium, Na	744 mg	0.74%
Zinc, Zn	1.09 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.218 mg
Selenium, Se	26.4 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.21 mg
Riboflavin	0.417 mg
Niacin	2.133 mg
Pantothenic acid	0.665 mg
Vitamin B-6	0.102 mg
Folate, total	63 µg
Folic acid	36 µg
Folate, food	28 µg
Folate, DFE	88 µg
Choline, total	131.8 mg	0.13%
Betaine	11.4 mg	0.01%
Vitamin B-12	0.74 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	79 µg
Retinol	66 µg
Carotene, beta	149 µg
Carotene, alpha	3 µg
Cryptoxanthin, beta	5 µg
Vitamin A, IU	474 IU
Lycopene	78 µg
Lutein + zeaxanthin	204 µg
Vitamin E (alpha-tocopherol)	0.94 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.07 mg
Tocopherol, gamma	1.63 mg
Tocopherol, delta	0.5 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.22 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.8 µg
Vitamin D	31 IU
Vitamin K (phylloquinone)	4.4 µg
Fatty acids, total saturated	6.404 g	6.40%
4:0 butanoic, butyric fatty acid	0.083 g	0.08%
6:0 hexanoic, caproic fatty acid	0.065 g	0.06%
8:0 octanoic, caprylic fatty acid	0.066 g	0.07%
10:0 decanoic, capric fatty acid	0.12 g	0.12%
12:0 dodecanoic, lauric fatty acid	0.121 g	0.12%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.441 g	0.44%
15:0 monounsaturated fatty acid	0.045 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	3.333 g	3.33%
17:0 heptadecanoic, margaric fatty acid	0.045 g	0.04%
18:0 octadecanoic, stearic fatty acid	2.03 g	2.03%
20:0 eicosanoic, arachidic fatty acid	0.029 g	0.03%
22:0 saturated fatty acid	0.018 g	0.02%
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	5.073 g	5.07%
14:1 monounsaturated fatty acid	0.038 g	0.04%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.25 g	0.25%
16:1 cis monounsaturated fatty acid	0.237 g	0.24%
16:1 t monounsaturated fatty acid	0.013 g	0.01%
17:1 monounsaturated fatty acid	0.021 g	0.02%
18:1 undifferentiated	4.678 g	4.68%
18:1 cis	4.536 g	4.54%
18:1 trans	0.142 g	0.14%
20:1 eicosenoic, gadoleic	0.082 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0.004 g
22:1 c saturated fatty acid	0.004 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	3.366 g	3.37%
18:2 undifferentiated	2.929 g	2.93%
18:2 n-6 c,c	2.853 g	2.85%
18:2 conjugated linoleic acid (CLAs)	0.031 g	0.03%
18:2 t not further defined	0.045 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.245 g	0.24%
18:3 n-3 c,c,c (ALA)	0.23 g	0.23%
18:3 n-6 c,c,c	0.014 g	0.01%
18:3i	0.001 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.04 g	0.04%